Skip to content
aatam

Mental Performance

🎨 Content Showcase: Everything Our Blog Can Do

A complete demonstration of every content type, block, and interactive element available in the Aatam Studio blog. This is your visual guide to what's possible.

A complete demonstration of every content type, block, and interactive element available in the Aatam Studio blog. This is your visual guide to what's possible.

This post demonstrates every single content type available in our blog system. Think of it as a living style guide — each section below shows a different block type and how it renders.

1. Rich Text Formatting

The foundation. Here's what you can do with text: bold text, italic text, inline code, underlined text, and strikethrough text. You can also combine them: bold italic.

Links work too: visit Aatam Studio opens in a new tab.

This Is a Heading 2

This Is a Heading 3

This Is a Heading 4

All headings automatically appear in the Table of Contents (sidebar on desktop, floating button on mobile).

The mind is everything. What you think, you become. — Buddha

Bullet Lists

  • First item in a bullet list
  • Second item with some emphasis
  • Third item

Numbered Lists

  1. Wake up early
  2. Meditate for 20 minutes
  3. Start your deep work session

2. Callout Blocks

Six callout variants for different contexts:

Information
Use info callouts for supplementary context that enriches the reader's understanding. Great for definitions, background knowledge, or interesting asides.
Pro Tip
Tips highlight actionable advice the reader can apply immediately. These should feel like getting insider knowledge from a mentor.
Warning
Warnings flag common mistakes or pitfalls. Use them to save readers from errors you've seen others make.
Critical Warning
Danger callouts are for serious issues — things that could cause harm, data loss, or significant negative consequences if ignored.
Success
Success callouts celebrate achievements or confirm that something is working correctly. Great for validation and positive reinforcement.
Note
Notes are for important but neutral information that doesn't fit the other categories. Think of them as margin annotations.

3. Interactive Charts

Four chart types powered by Recharts. Data is defined in Sanity and rendered as interactive, responsive visualizations.

Line Chart — Focus Duration Over 12 Weeks

Bar Chart — Stress Reduction by Activity

Area Chart — Sleep Quality Score

Pie Chart — Time Allocation

4. Tabbed Content

Tabs let you organize related content without overwhelming the reader. Click between tabs to see different perspectives:

Start with 5 minutes of guided meditation daily. Use an app like Aatam Studio to follow along. Don't worry about "doing it right" — the act of sitting and returning attention is the practice. Consistency matters more than duration at this stage.

5. Accordion (FAQ Style)

Perfect for FAQs, step-by-step guides, or any content where readers want to scan headings and drill into what interests them:

Frequently Asked Questions

Most people notice improved focus and reduced reactivity within 2 weeks of consistent daily practice (10+ minutes/day). Structural brain changes (measurable via MRI) begin appearing after 8 weeks. The compounding effects become dramatic at the 6-month and 1-year marks.

6. Code Blocks

Syntax-highlighted code with a copy button and optional filename header. Supports 18 languages:

typescript
interface FocusSession {
  duration: number;      // minutes
  quality: 1 | 2 | 3 | 4 | 5;
  distractions: number;
  flow: boolean;
}

function calculateFocusScore(session: FocusSession): number {
  const base = (session.quality / 5) * 100;
  const durationBonus = Math.min(session.duration / 90, 1) * 20;
  const distractionPenalty = session.distractions * 5;
  const flowBonus = session.flow ? 15 : 0;

  return Math.round(
    Math.max(0, Math.min(100, base + durationBonus - distractionPenalty + flowBonus))
  );
}
python
def box_breathing(rounds: int = 4, hold_seconds: int = 4) -> None:
    """Navy SEAL box breathing technique."""
    for round in range(1, rounds + 1):
        print(f"Round {round}/{rounds}")
        inhale(hold_seconds)
        hold(hold_seconds)
        exhale(hold_seconds)
        hold(hold_seconds)
    print("✅ Protocol complete")
bash
#!/bin/bash
# Automated morning routine tracker

echo "🌅 Good morning! Starting protocol..."
echo "⏱️  $(date '+%H:%M') — Light exposure (10 min)"
sleep 600
echo "🧊 $(date '+%H:%M') — Cold exposure (3 min)"
sleep 180
echo "🫁 $(date '+%H:%M') — Breathwork (10 min)"
sleep 600
echo "🧘 $(date '+%H:%M') — Meditation (20 min)"
sleep 1200
echo "✅ Protocol complete at $(date '+%H:%M')"

7. Inline Images

Full-width images with optional captions, served responsively from Sanity CDN:

Neural connections visualized under electron microscopy
Neural pathways strengthen with repeated activation — the biological basis of habit formation

Multi-image galleries with configurable columns (2, 3, or 4). Each image has alt text and an optional caption:

9. Video Embeds

YouTube and Vimeo embeds with responsive aspect ratios (16:9, 4:3, 1:1):

Tim Ferriss on Morning Routines

10. Interactive Maps

Leaflet-powered interactive maps with custom markers and popups. Perfect for retreat locations, event venues, or place-based content:

11. Audio Player

Embedded audio player with play/pause, progress bar, and optional cover art. Supports both uploaded files and external URLs:

10-Minute Guided Breathwork

Aatam Studio

0:000:00

That's Everything!

You've now seen every content type available in the Aatam Studio blog system. Each of these blocks can be mixed and matched freely in Sanity Studio to create rich, engaging articles.

Content Types Summary
✓ Rich text (bold, italic, code, underline, strikethrough, links) ✓ Headings (H2, H3, H4) with auto-TOC ✓ Blockquotes ✓ Bullet & numbered lists ✓ 6 callout variants (info, tip, warning, danger, success, note) ✓ 4 chart types (line, bar, area, pie) ✓ Tabbed content ✓ Accordion / FAQ blocks ✓ Syntax-highlighted code blocks (18 languages) ✓ Inline images with captions ✓ Image galleries (2/3/4 columns) ✓ Video embeds (YouTube, Vimeo) ✓ Interactive maps with markers ✓ Audio player ✓ Share buttons (Twitter, LinkedIn, copy link, native share) ✓ Table of Contents (desktop sidebar + mobile drawer) ✓ Scroll progress bar ✓ Author bio with social links ✓ Related posts ✓ Full SEO (meta, OG, Twitter cards, JSON-LD, sitemap, RSS)
Aayush JainFounder
All writing

Have a few minutes?

Begin at home with the free 3:35 first experience.

Start with the first experienceFree · 3:35 audio · At home