Imagine returning to the same paragraph after several messages. You recognise the words but need to reconstruct the argument. The interruption has changed the work in front of you.
A single productivity percentage cannot describe every task, person or kind of interruption. Some work needs sustained attention. Some requires responsiveness. A useful arrangement begins with what the situation actually demands.
What are you trying to finish? Which interruption would deserve an immediate response? What can wait until you reach a natural stopping point?
Those questions can lead to an ordinary experiment: give one chosen task an interval of attention, then see what helped and what got in the way. No special identity as a focused person is required.
AATAM makes a different interval inviting: time inside a sound-built world. It is designed for engagement and self-exploration, with no promised percentage improvement in productivity.