Everyday immersive · Free beta
4-minute Dopamine Boost
A short guided pause to help you reset your attention.
About 4 minutes · Headphones onOne immersive library
Choose your next immersive.
Start with a mood boost or breathing pause. Explore forthcoming guided stories to practise who you want to be in the moments that matter.
Start with a mood boost or breathing pause. Explore forthcoming guided stories to practise who you want to be in the moments that matter.
Find your immersive
What matters to you today?
A lift. A pause. Start here.
Everyday immersives · Free beta · 3–4 minutes
Everyday immersive · Free beta
3-minute Box Breathing
A simple guided breathing session with an even rhythm.
About 3 minutes · Headphones onPractise who you want to be.
Guided moment practice · Find a situation you recognise.
Cinematic worldThe village council
When the decision is yours
Your team has two workable proposals and different favourites. You have heard the arguments. The decision is yours, and work cannot begin until you make it.
You could practiseMake a decision while allowing different views
Cinematic worldThe waterside terrace
When your break meets another request
You have kept an hour free after a busy week. A friend asks for help with something that could wait until tomorrow.
You could practiseMake room for a break
Cinematic worldThe hidden atelier
When your own project needs time
Saturday morning is set aside for a project you care about. Your family asks you to help with a non-urgent errand.
You could practiseMake time for something of your own
Cinematic worldThe evening courtyard
When you want to begin something
You want to join a weekend class. It fits your budget and commitments. Someone whose opinion matters says they cannot see the point.
You could practiseBegin something you can choose for yourself
Cinematic worldThe paper workshop
When someone asks for your feedback
A colleague asks what you think of their draft before tomorrow’s presentation. One section is hard to follow, and they have worked on it all week.
You could practiseGive feedback that is kind and clear
Cinematic worldThe orchard house
When an agreement is not being kept
Someone on your team has missed an agreed deadline twice. Others have covered the work. You are meeting to plan next week.
You could practiseSet a clear expectation with someone
Cinematic worldThe harbour school
When someone can manage without you
A colleague you have helped for months is ready to lead a client meeting. They say they would like to handle it themselves.
You could practiseLet someone manage without you
Cinematic worldThe quiet inn
When someone offers to support you
You have spent the week listening to other people. A friend notices you are tired and offers to make dinner and hear about your day.
You could practiseLet someone support you
Cinematic worldThe rain room
When “How are you?” is a real question
After a difficult week, you meet a friend for coffee. They ask how you are, and have time to listen.
You could practiseAnswer honestly when someone asks how you areFor upcoming stories, your private +1 helps us decide what to make next. You can undo it.
Moment immersives · Our core practice
From the story.
Into your life.
Notice your response in a cinematic dilemma. Understand its trade-offs, then choose how you want to meet that moment. Rehearse it in the story, try a small step in life and return with what you learn. This is practice for who you want to become.
Keep the moments you want to return to. The app is being built for your favourites and continuing practice. Meet the app · Coming soon
Before you enter
A few things to know.
Dopamine Boost and Box Breathing are free short immersives. Their cards show the next available showing and take you straight to it. The choice stories and rehearsals are coming soon.
Put on headphones, close your eyes and follow the sound. Enjoying the experience is enough. For deeper practice, notice your response in a story and understand its trade-offs afterwards. Choose how you want to be in that moment, rehearse in a separate return, then try a small step in life.
No. Begin with a moment in your own life. The research guides how AATAM creates the experience; you do not need to learn the framework to take part.
It privately tells us which moments people want us to make next. You can undo it. It is not a test, a reservation or a promise of a release date.
Check the schedule for another start. The time on each card is shown in your local time zone. There is no camera or chat.
Your first immersive starts here.
Try a mood boost or breathing pause. The guided moment stories are coming soon.
See all showings Free · Dopamine Boost 4 min · Box Breathing 3 min